How do I become mentally strong?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

strength isn’t rocket science.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Why is it so hard to date nowadays?

Don’t give up quality sleep to do this.

Start now, start small, and work your way up.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

What are you struggling with in your life? What would you like to have instead?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

I’m just better at handling the suck.

toughness is to wake up earlier.

What are your political and economic beliefs? How did you form them, especially in comparison to those who hold opposing views?

Do just ONE more rep when you don’t think you can.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

In the Navy SEAL training program, there’s an event known as hell week.

Are democrats inherently stupid or just lazy? They can Google " Ohio is investigating reports by residents that migrants are eating the local wildlife " why can't they seem to do the most simple things? Blind, ignorant, stupid or obtuse?

strength.

Seriously.

toughness is to meditate.

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Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Have a short event where you complete a certain set of mentally challenging activities every day.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

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strength?

5. Give Up a Vice

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

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There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

toughness, then add some temptation and make it harder to say “No”.

Our lives are way too easy.

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2. One More Rep

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

What are the different celebrity lists (A-list, B-list, C-list, D-list)? How does one become a part of these lists and move up or down in status?

Start this off by doing it for one day.

Plain and simple.

Challenge yourself and you’ll be amazed by the results.

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Do 21 pushups instead of 20.

3. Turn Off the AC

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

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Here are a few ideas to get you started .

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Another great way to boost your mental

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One rep, one set, and one step at a time.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

And you’ll be amazed by the hidden strength your body has.

Doesn't Musk hire Security for his Tesla dealerships?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

So how do you cultivate mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

strength over time.

If you try to do too much too soon, you will burn out and quit EVERY single time.

as a Navy SEAL.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Sit in the car on a hot day without cranking up the AC.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

And it’s exactly how it sounds.

Do 11 pullups instead of 10.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

6. Wake Up Earlier (Without Sleeping Less)

7. Go Through Hell Week

Put up with a cold winter afternoon with no heat.

4. Meditate

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Within a few months, you’ll be astounded by your levels of mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

It just won’t happen. You have to work up to it and slowly build your mental

It’s funny to me how often people ignore this principle in their lives.

toughness.

Start with only 12–24 hours.

Mental

It’s simply learning to be comfortable doing things you don’t want to do.

But if you’re doing this SOLELY to test your mental

One of the HARDEST thing you can do to build your mental

toughness by turning the AC off.

1. Cold Showers

Start out small with only 10–30 seconds after your normal shower.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Before We Begin: The Principle of Progressive Overload

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Try it… You’ll see.

It’s funny…

The same way you get physically stronger…

I’d challenge you to stretch your mental

Cold showers are bar none one of the FASTEST ways to build mental